For Headaches :
Apply on the temples and on the forehead along the hairline
For Headaches caused by minor cold :
Apply on the temples, the hairline along the forehead, the chest and upper back
For Migrane & Headaches caused by stress :
Apply the balm on the temples, the hairline along the forehead, the shoulders and along the spine.
Rub the balm in and massage gently. Formula 1 can be used in conjunction with Formula 2, Formula 3 & Formula 4 depending on the condition of the symptoms.